Adventure · Parsa National Park
Guided walk in the Churia foothills
Walk with licensed guides along dry streambeds and forest trails into the Churia hills, reading tracks, looking for gaur and birds, and seeing the young, crumbling geology of Nepal's lowest Himalayan range. Start at dawn.

The Churia hills, also called the Siwalik, are the outermost and youngest range of the Himalaya, made of soft sandstone and gravel. Streams cut deep, narrow gullies through them, and in the dry season these become walking routes into the forest. They erode easily, and in the monsoon streams carry huge loads of gravel down to the plains.
With two licensed guides you follow a streambed uphill, stopping to read pugmarks, elephant dung and claw marks on trees. Sal gives way to mixed forest and chir pine on the ridges. Gaur and sambar use the hills, and the birdlife changes as you climb. Guides carry bamboo sticks and brief you on what to do if you meet an elephant, bear or tiger.
Walks are moderate but hot by late morning, so start early. Wear sturdy shoes and long trousers, carry plenty of water, and follow your guides closely. Walking is only allowed with permission and licensed guides; arrange it in advance. Walks last three to five hours. Bring two litres of water per person, snacks, a hat and a small first-aid kit.
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Questions
Is it safe to walk in Parsa National Park?
Walking carries real risk because of tigers, elephants and sloth bears, which is why it is only allowed with licensed guides and permission. Experienced guides read signs and choose routes carefully. Follow instructions, stay in a small group and never walk alone or at dusk.
What are the Churia hills?
The Churia, also called the Siwalik hills, are the southernmost and youngest range of the Himalaya, rising just north of the Terai plains. They are made of soft sedimentary rock that erodes easily, cut by gullies and covered in sal and pine forest. They form much of Parsa National Park.
How fit do I need to be for a walk in Parsa?
A moderate level of fitness is enough. Walks follow streambeds and forest trails with some short climbs, usually for three to five hours. Heat is the main challenge, especially from March, so start at dawn and carry at least two litres of water.
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