Asoj 2083 BSअसोज २०८३· Nepal runs on its own calendar

Phewa teal and alpenglow · Gandaki Province

Pokhara & the Annapurnas

पोखरा र अन्नपूर्ण

Pokhara and the Annapurnas is Nepal's easiest mountain region to reach and its most varied: a lake city at 822 m, Gurung villages on terraced ridges, teahouse treks to Poon Hill, Mardi Himal and Annapurna Base Camp, the dry Manang valley beyond the range, and the old hill towns of Bandipur and Gorkha.

Heights650 – 5,416 m
BestMar – Apr · Oct – Nov
TaglineLakes, Gurung villages and the Annapurna wall
Pokhara & the Annapurnas
Photo: Utsab Raj Giri · CC BY-SA 4.0, Wikimedia Commons

Few places on earth put a city this close to a wall of ice. From Lakeside in Pokhara, at about 822 m, Machhapuchhre rises to 6,993 m roughly 25 km away, with Annapurna I, Dhaulagiri and Manaslu, three of the world's ten highest peaks, all inside about 50 km. That compression is the whole story of this region: in one day you can drink tea by a lake among banana trees and sleep in a stone village under rhododendron forest.

We split the region into three. Pokhara and its lake valley, with Phewa, Begnas and Rupa lakes, Sarangkot and the ridges above, is the soft base: boats, paragliders, museums and good food. North of it lie the Annapurna trails, where Gurung and Magar villages like Ghandruk, Ghorepani and Chhomrong run teahouses for walkers heading to Poon Hill, Mardi Himal or the Annapurna Sanctuary. Beyond the range, Manang sits in a rain shadow, dry and Tibetan Buddhist.

East of Pokhara, along the Prithvi Highway towards Kathmandu, are two hill towns most visitors drive straight past. Bandipur is a Newar trading bazaar on a saddle, its main street closed to traffic. Gorkha is where the Shah kings began, and where Prithvi Narayan Shah was born in 1723 in the hilltop palace before he set out to unite the hill states into Nepal.

Trips here range from a three-night lake break to sixteen nights on foot. Most of our travellers combine Pokhara with one short trek, then add Bandipur or Gorkha on the road back to Kathmandu. Since April 2023 foreign trekkers inside the Annapurna Conservation Area must walk with a licensed guide; check current status before you travel.

Why go

What Pokhara & the Annapurnas does best

Phewa Lake and Tal Barahi

Rent a painted wooden doonga at Barahi Ghat and row ten minutes to the island temple of Tal Barahi. On a clear October morning Machhapuchhre sits upside down in the water. Saturdays bring crowds of local devotees with offerings.

Sunrise from Poon Hill

A pre-dawn climb of about 340 m from Ghorepani puts you at 3,210 m as first light hits Dhaulagiri and Annapurna I. In late March the trail climbs through red and pink rhododendron forest.

Inside the Annapurna Sanctuary

Walk up the Modi Khola gorge into a glacial bowl at 4,130 m, ringed by Annapurna I, Annapurna South, Hiunchuli, Gangapurna and Machhapuchhre. Gurung tradition long treated the sanctuary as the home of gods.

Gurung life in Ghandruk

Stone houses, slate roofs and terraced millet above the Modi Khola: Ghandruk is one of the largest Gurung villages in Nepal and the place where the Annapurna Conservation Area Project began in 1986.

Bandipur's car-free bazaar

A Newar trading street on a 1,030 m saddle, with carved windows, a Rana-era library and views from Dhaulagiri to Langtang on a clear day. Vehicles stay at the edge of town, so evenings are quiet.

Gorkha Durbar on its ridge

Climb from Gorkha bazaar to the palace where Prithvi Narayan Shah was born, with the Kalika temple, the cave of Gorakhnath and views of Manaslu and Himalchuli from the walls.

१The story of Pokhara & the Annapurnas

Kingdoms, caravans and Gurkha villages

Before Nepal was one country these hills were split among the Chaubisi rajya, the twenty-four small kingdoms of the Gandaki basin. Kaski, with its seat at Kaskikot on the ridge west of Pokhara, Lamjung and Tanahun ruled the valleys around the lakes. Gorkha was one of the smallest. Drabya Shah took it in 1559, and his descendant Prithvi Narayan Shah, born in the Gorkha palace in 1723, spent his life absorbing the others, taking Kathmandu in 1768. Kaski itself was folded into the Gorkha state in 1786.

Trade made the towns. Salt, wool and borax came down from Tibet through the Kali Gandaki gorge; grain, cloth and metal went north. Ghorepani, literally 'horse water', was a watering stop for those mule trains. The king of Kaski invited Newar merchant families from Bhaktapur to build a market in Pokhara in the 1770s, and Newars from the same city settled Bandipur on its malaria-free saddle after 1768. Their brick houses and temples still stand in both places.

The hill villages gave the region its other export: soldiers. Gurung and Magar men from Kaski, Lamjung, Syangja and Myagdi have served in British and Indian Gurkha regiments for two centuries, and British Gurkha recruitment selection still runs from a camp in Pokhara. Army pensions built many of the slate-roofed stone houses you will sleep in on the trails, and paid for the schools and water taps beside them.

Modern change came fast. Pokhara had no road until the Siddhartha Highway reached it in 1968; trekkers began arriving soon after, and Lakeside grew from rice fields into a town. In 1986 the Annapurna Conservation Area Project began in Ghandruk with a new idea for Nepal: let villagers manage the forests and the tourism money themselves. Today the area covers 7,629 km2, Nepal's largest protected area, and the villages still sit at its centre.

२The legend
As it is told · पोखरा र अन्नपूर्ण

Local legend says Phewa Lake was once a valley with a rich village. A goddess came disguised as a poor old woman asking for food, and every house turned her away except one poor couple, who shared what little they had. She warned them to flee to higher ground that night. The valley flooded and became the lake, and the goddess, the story goes, is the Barahi honoured in the island temple of Tal Barahi.

३The people

Who lives here

Gurung people, who call themselves Tamu, fill the high villages from Ghandruk to Sikles; Magar clans, including the Pun of the Ghorepani ridges, hold the western hills. Khas Brahmin and Chhetri farmers work the lower valleys, Newar families keep shops in old Pokhara and Bandipur, and Tibetan Buddhist Manangi people live beyond the range. Four Tibetan refugee settlements around Pokhara date from the 1960s. Farming, army service, remittance and trekking carry most households.

४Words you will hear
Gurung
तमु
Tamu

The Gurung people's own name for themselves

Nepali
लालीगुराँस
Lali gurans

Red tree rhododendron, Nepal's national flower, blooming on the trails in March and April

Nepali
भञ्ज्याङ
Bhanjyang

A pass or saddle on a ridge, common in place names

Nepali
खोला
Khola

River or stream, as in Modi Khola

Tibetan
བཀྲ་ཤིས་བདེ་ལེགས
Tashi delek

Greeting used in Manang and the Tibetan settlements of Pokhara

Every word on this site

५What to eat

Thakali khana set

Dal, rice, buckwheat or millet dhido, gundruk, local greens, pickles and ghee, refilled until you stop the cook. The set comes from the Thakali traders of the Kali Gandaki, and Lakeside and the Pokhara bus parks have dozens of Thakali kitchens. On the trails, the same plate becomes plain dal bhat.

६Few people know

Things most guides leave out

Pokhara Valley's gravels came from catastrophe. Researchers have dated megaflood and landslide deposits from the Sabche Cirque and Annapurna IV to medieval times, around the 11th to 14th centuries, and one 2023 study links up to 23 km3 of material to a single collapse around 1190 AD.

Wikipedia: Pokhara (History)

Machhapuchhre has never been officially climbed. A 1957 British team led by Jimmy Roberts stopped about 46 m below the summit by agreement with King Mahendra, and Nepal has issued no permits for the peak since.

Wikipedia: Machapuchare

The Annapurna Sanctuary was not entered by outsiders until 1956, when Colonel Jimmy Roberts pushed up the Modi Khola gorge between Hiunchuli and Machhapuchhre while scouting the next year's attempt on the fishtail peak.

Wikipedia: Annapurna Sanctuary

In 2016 nine lakes of the Pokhara Valley, including Phewa, Begnas and Rupa, were listed together as a single Ramsar wetland of international importance, covering about 261 km2 with their catchments.

Wikipedia: Lake Cluster of Pokhara Valley

Manang district gets the lowest rainfall of any district in Nepal because the Annapurna range blocks the monsoon, which is why the Manang side of the Annapurna Circuit stays walkable in summer.

Wikipedia: Manang District, Nepal

Untold Nepal, region by region

Places

Where to go in Pokhara & the Annapurnas

Pokhara Pokhara & the Annapurnas822 m
cityChure and Inner Teraiपोखरा

Pokhara

A lake city under Machhapuchhre, gateway to the Annapurnas

Feb – Apr · Oct – Nov
Dhampus Pokhara & the Annapurnas1,650 m
villagePahadधम्पुस

Dhampus

A Gurung ridge village and the gentle start of Annapurna treks

Feb – Apr · Oct – Nov
Ghandruk Pokhara & the Annapurnas2,012 m
villagePahadघान्द्रुक

Ghandruk

Nepal's best-known Gurung village, facing Annapurna South

Mar – Apr · Oct – Nov
Bandipur Pokhara & the Annapurnas1,030 m
hill townPahadबन्दिपुर

Bandipur

A car-free Newar trading bazaar on a ridge saddle

Oct – Mar
Begnas Lake Pokhara & the Annapurnas650 m
lakeChure and Inner Teraiबेगनास ताल

Begnas Lake

Pokhara's quiet second lake, with Rupa Tal over the ridge

Oct – Mar
Ghorepani & Poon Hill Pokhara & the Annapurnas2,874 m
viewpointLekhघोडेपानी

Ghorepani & Poon Hill

The old horse-water stop below Nepal's most loved sunrise hill

Mar – Apr · Oct – Nov
Annapurna Base Camp Pokhara & the Annapurnas4,130 m
base campHimalअन्नपूर्ण आधार शिविर

Annapurna Base Camp

A glacial bowl ringed by Annapurna, sacred to the Gurung

Mar – Apr · Oct – Nov
Gorkha Pokhara & the Annapurnas1,097 m
hill townPahadगोरखा

Gorkha

Hilltop palace where Prithvi Narayan Shah was born

Oct – Mar
Manang Pokhara & the Annapurnas3,519 m
villageLekhमनाङ

Manang

A dry Tibetan Buddhist valley behind the Annapurnas

Apr – May · Sep – Nov
Mardi Himal Pokhara & the Annapurnas3,580 m
trek stopLekhमार्दी हिमाल

Mardi Himal

A knife-edge ridge walk straight at Machhapuchhre

Mar – Apr · Oct – Nov
Panchase Pokhara & the Annapurnas2,517 m
viewpointLekhपञ्चासे

Panchase

Orchid forest and village homestays west of Phewa Lake

Feb – Apr · Oct – Nov
Sarangkot Pokhara & the Annapurnas1,600 m
viewpointPahadसराङकोट

Sarangkot

Pokhara's sunrise ridge and paragliding launch above Phewa

Oct – Mar
Map of Annapurna Base Camp, Bandipur, Begnas Lake, Dhampus, Ghandruk, Ghorepani & Poon Hill, Gorkha, Manang, Mardi Himal, Panchase, Pokhara, SarangkotIndiaChinaBhutanBangladeshNepalGandakiKoshiAnnapurna Base Camp1Bandipur2Begnas Lake3Dhampus4Ghandruk5Ghorepani & Poon Hill6Gorkha7Manang8Mardi Himal9Panchase10Pokhara11Sarangkot12250 kmN
  1. 1Annapurna Base Camp
  2. 2Bandipur
  3. 3Begnas Lake
  4. 4Dhampus
  5. 5Ghandruk
  6. 6Ghorepani & Poon Hill
  7. 7Gorkha
  8. 8Manang
  9. 9Mardi Himal
  10. 10Panchase
  11. 11Pokhara
  12. 12Sarangkot
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Trips

Trips in Pokhara & the Annapurnas

Starting points we change for every traveller. The line on each card is the sleeping height of every night.

Filter every trip
Pokhara & the Annapurnasmax 4,130 m
11 nightsChallengingtrek

Annapurna Base Camp Trek

Eleven nights from Kathmandu to the Annapurna Sanctuary and back: a flight to Pokhara, a road to the Gurung village of Ghandruk, …

fromUSD 1,350See the days
Pokhara & the Annapurnasmax 5,416 m
15 nightsStrenuoustrek

Annapurna Circuit over Thorong La

Fifteen nights from Kathmandu around the north side of the Annapurnas: up the Marsyangdi valley on the quieter trails above the road, …

fromUSD 1,600See the days
Pokhara & the Annapurnasmax 1,600 m
6 nightsEasytour

Annapurna Honeymoon in Pokhara

Six nights for two in the hills around Pokhara, split between Tiger Mountain Pokhara Lodge on a ridge facing the Annapurnas and …

fromUSD 2,200See the days
Pokhara & the Annapurnasmax 1,600 m
6 nightsEasyculture

Gorkha, Bandipur and Pokhara Heritage

Six nights on the old road west: the Manakamana cable car, a night at Gorkha below the palace where Prithvi Narayan Shah …

fromUSD 950See the days
Pokhara & the Annapurnasmax 2,060 m
3 nightsEasytrek

Dhampus and Australian Camp Easy Trek

Three nights from Pokhara on the gentlest trek in the Annapurnas: a short drive to Kande, an easy climb to the meadow …

fromUSD 350See the days
Pokhara & the Annapurnasmax 2,060 m
6 nightsModerateculture

Gurung Village Homestay Trail

Six nights walking short days between Gurung villages on the south side of the Annapurnas: Dhampus, Landruk and two nights in Ghandruk, …

fromUSD 600See the days
Pokhara & the Annapurnasmax 3,660 m
8 nightsChallengingtrek

Khopra Ridge Community Trek

Eight nights from Pokhara that start on the Poon Hill trail and then leave the crowds: through high rhododendron forest to Dobato, …

fromUSD 850See the days
Pokhara & the Annapurnasmax 4,500 m
6 nightsModeratetrek

Mardi Himal Ridge Trek

Six nights from Pokhara up a single grass ridge that points straight at Machhapuchhre. We start at Australian Camp, climb through cloud …

fromUSD 650See the days
Pokhara & the Annapurnasmax 2,517 m
3 nightsEasytrek

Panchase Hill Short Trek

Three nights from Pokhara with no permit queues and no jeep ride to start: row across Phewa Lake, climb past the World …

fromUSD 400See the days
Pokhara & the Annapurnasmax 1,600 m
4 nightsEasyfamily

Pokhara Family Adventure

Four nights in Pokhara built for families with children from about eight to sixteen: a boat to the island temple, tandem paragliding …

fromUSD 800See the days
Pokhara & the Annapurnasmax 1,600 m
5 nightsEasytour

Pokhara Lakes Slow Week

Five slow nights on the water: three at Fish Tail Lodge on its own peninsula in Phewa Lake, with boats to Tal …

fromUSD 850See the days
Pokhara & the Annapurnasmax 1,600 m
8 nightsEasyoverland

Pokhara, Lumbini and Chitwan Overland

Eight nights by road from the lakes to the plains: two nights in Pokhara, the Newar hill bazaar of Tansen on the …

fromUSD 1,300See the days
Pokhara & the Annapurnasmax 3,210 m
5 nightsModeratetrek

Poon Hill and Ghandruk Trek

Five nights from Pokhara on the most walked short trek in Nepal: up the Ulleri staircase to Ghorepani, a dawn climb to …

fromUSD 550See the days
Pokhara & the Annapurnasmax 1,730 m
4 nightsEasytrek

The Royal Trek above Begnas

Four nights on the gentle hill route east of Pokhara that took its name from the Prince of Wales's walk here in …

fromUSD 450See the days

Experiences

Things to do, coded by prayer-flag colour

Guides

Read before you go

permits
Pokhara & the Annapurnas5 min read

Annapurna permits: ACAP, TIMS and the guide rule

Every trek inside the Annapurna Conservation Area needs an ACAP entry permit, NPR 3,000 for foreign nationals at last check. …

practical
Pokhara & the Annapurnas5 min read

Altitude sickness on Annapurna treks

Altitude sickness becomes a real risk above about 2,500 to 3,000 m. On the Annapurna routes that means the upper …

seasons
Pokhara & the Annapurnas5 min read

Best time for Pokhara and the Annapurnas, month by month

October and November are the best months: clear, dry and busy. December to February are clear and cold, ideal for …

stories
Pokhara & the Annapurnas5 min read

The road on the Annapurna Circuit and the trails around it

Jeep roads now run up the Marsyangdi to Manang and down the Kali Gandaki from Muktinath. For villages they brought …

trekking
Pokhara & the Annapurnas6 min read

Annapurna treks compared: which one fits your days

With three to five days, walk Poon Hill and Ghandruk. With a week, Mardi Himal. With ten to twelve days, …

culture
Pokhara & the Annapurnas5 min read

Gurung culture and the Gurkha story

The Gurung, who call themselves Tamu, are the people of the hills below Annapurna and Lamjung Himal, with their own …

practical
Pokhara & the Annapurnas5 min read

Paragliding from Sarangkot: what to know

Tandem paragliding from Sarangkot is Pokhara's signature adventure: a 20 to 30 minute flight with a licensed pilot from the …

planning
Pokhara & the Annapurnas5 min read

Pokhara in three days: a local plan

Day one: Phewa Lake by boat, Tal Barahi and the World Peace Pagoda. Day two: Sarangkot sunrise, Davis Falls, Gupteshwor …

Getting there

How to reach Pokhara & the Annapurnas

Pokhara is about 200 km west of Kathmandu along the Prithvi Highway. By road it takes 6–8 hours by private car or tourist bus, longer when the highway is under repair near Mugling, which it often is. Flights take about 25 minutes and land at Pokhara International Airport (PHH), opened on 1 January 2023; the old airport still handles Jomsom flights. Tourist buses leave Kathmandu early each morning and arrive at the Tourist Bus Park near Lakeside. Bandipur sits 8 km up a side road from Dumre on the same highway, and Gorkha 24 km up from Abu Khaireni, so both fit naturally into the drive. Trek trailheads such as Nayapul, Kimche, Phedi and Kande are 1–2 hours from Pokhara by jeep.

Permits

No permit is needed for Pokhara, Sarangkot, Begnas, Bandipur or Gorkha. Treks to Ghandruk, Poon Hill, Mardi Himal, Annapurna Base Camp and Manang need an Annapurna Conservation Area permit, as we understand it NPR 3,000 for most foreigners and NPR 1,000 for SAARC nationals, plus a TIMS card. Since April 2023 foreign trekkers must walk with a licensed guide. Permits are issued in Kathmandu and Pokhara, and checked at posts such as Birethanti. Check current status before you travel.

Routes

Questions

Pokhara & the Annapurnas: what travellers ask

How many days do I need for Pokhara and the Annapurnas?

Plan at least five nights: two in Pokhara and a three-night Poon Hill or Ghandruk loop. Annapurna Base Camp needs 7–10 nights from Pokhara, Mardi Himal 4–6, and the Annapurna Circuit through Manang 12–16. Add a night each in Bandipur and Gorkha on the way to or from Kathmandu. With two weeks you can do one proper trek and the hill towns without rushing.

Do I need a guide to trek in the Annapurna region?

Yes, as we understand the rules. Since April 2023 Nepal requires foreign trekkers in national parks and conservation areas, including the Annapurna Conservation Area, to trek with a licensed guide, and checkpoints such as Birethanti ask to see one. Indian nationals have been treated differently at times. Rules and enforcement have changed several times, so check current status before you travel.

What permits are needed for Annapurna treks?

You need an Annapurna Conservation Area permit, as we understand it NPR 3,000 for most foreigners and NPR 1,000 for SAARC nationals, and a TIMS card. Both are issued in Kathmandu at the Nepal Tourism Board office and in Pokhara, usually by your trekking company. Keep them handy for checkpoints. No permit is needed for Pokhara, Sarangkot, Begnas, Bandipur or Gorkha. Check current status before you travel.

What is the best time to visit Pokhara?

October and November give the clearest mountain views and dry trails; March and April bring rhododendron blossom and warm days with some haze. December to February are cold at dawn but often clear. June to September is monsoon: Pokhara is among Nepal's wettest places, views are rare and leeches are common on lower trails, though Manang stays drier in the rain shadow.

Should I fly or drive from Kathmandu to Pokhara?

Fly if time is short or in monsoon: the flight takes about 25 minutes to Pokhara International Airport. Drive if you want to stop at Bandipur, Gorkha or the Manakamana cable car: the 200 km road takes 6–8 hours, sometimes more around Mugling. Tourist buses are cheap and comfortable enough; a private car lets you stop for river views and fish lunches.

Which is the easiest Annapurna trek?

The Ghorepani Poon Hill loop, 3–4 nights from Pokhara, is the easiest with big views: highest point 3,210 m, good lodges, and roads at both ends. Ghandruk alone is easier still, two nights. Panchase is a quieter low option at 2,517 m. All involve steep stone steps, so some fitness helps. Mardi Himal and Annapurna Base Camp go higher and need more days.

Is altitude sickness a risk on Annapurna treks?

Poon Hill (3,210 m) and Ghandruk carry little risk for healthy walkers. Mardi Himal High Camp (3,580 m), Annapurna Base Camp (4,130 m) and Manang (3,519 m) are high enough for symptoms. Climb steadily, drink water, avoid alcohol and descend if headache, vomiting or confusion worsen. In Manang an aid post run by the Himalayan Rescue Association gives altitude talks during the trekking seasons.

Can Indian travellers visit Pokhara without a passport?

Indian citizens can enter Nepal with a valid passport or a voter ID card and do not need a visa. For Annapurna treks they pay the SAARC permit rate. Hotels in Pokhara will ask for identification at check-in, and flights need a valid photo ID. Large-denomination Indian rupee notes have faced restrictions in Nepal at times, so carry smaller notes and check current status before you travel.

Is Pokhara good for families with children?

Yes. Lakeside is flat and walkable, boats on Phewa are calm and inexpensive, and the International Mountain Museum, Davis Falls and Gupteshwor cave suit children. Sarangkot sunrise is a short drive. For a first walk, a two-night Ghandruk trip or a day at Australian Camp gives village life without long climbs. Avoid the monsoon months, when trails and roads are slippery.

Plan with a local planner

Tell us your height, we will find the trail

Easy hills or a 5,000 m pass, a week or a month: three short questions and a planner sends a first plan, with the sleeping height of every night and an itemised price.

  1. १Tell us where, when and how high you want to go
  2. २Get a first plan and an itemised price within one working day
  3. ३Change anything until it fits. Pay a deposit only when you book
Plan my Nepal trip