Asoj 2083 BSअसोज २०८३· Nepal runs on its own calendar

Experiences

Trekking in Nepal

Trails, passes and teahouses. Walking days graded honestly by hours, height gained and terrain, with licensed guides and rest days where the body needs them.

Trekking
Changunarayan2–2.5 hours

Walk from Changunarayan down to Bhaktapur

After the temple, walk down through Changu village, terraced fields and small settlements, cross the Manohara river and enter Bhaktapur's …

Trekking
Changunarayan4–5 hours

Nagarkot to Changunarayan along the ridge

After a Nagarkot sunrise, walk west along the ridge via Telkot through pine forest and villages, then down to Changunarayan. …

Trekking
Dhulikhel6–7 hours

Hike from Dhulikhel to Namobuddha

A classic day hike from Dhulikhel through terraced farmland and forest to Namobuddha, where a stupa marks the place of …

Trekking
Nagarkot5–6 hours

Nagarkot to Dhulikhel along the rim

A full-day hike from Nagarkot south-east along ridges and down through villages and terraced fields to Dhulikhel, with mountain views …

Trekking
Panauti4–5 hours

Hike from Panauti to Balthali village

A half-day hike from Panauti through terraced farmland and small villages to Balthali, a ridge village at about 1,700 m …

Trekking
Pharping6 hours

Champadevi hike on the valley's southern rim

A day hike from the Pharping road up through forest to the summit of Champadevi, one of the high points …

Trekking
Annapurna Base Camp2–3 hours

From Machhapuchhre Base Camp into the sanctuary

The last stage of the trek: from Machhapuchhre Base Camp at 3,700 m, walk up the open valley of the …

Trekking
Dhampus2 hours

Climb the Phedi steps to Dhampus

The classic first climb of Annapurna trekking: about 500 m of stone steps and forest path from Phedi on the …

Trekking
Ghandruk3–4 hours up

Rhododendron forest walk to Tadapani

Climb about 600 m from Ghandruk through dense rhododendron and oak forest to the clearing of Tadapani at around 2,630 …

Trekking
Ghorepani & Poon HillFull day

Climb the Ulleri steps to Ghorepani

The classic approach to Poon Hill: a long stone staircase up to the Magar village of Ulleri, then forest through …

Trekking
Manang6–7 hours return

Ice Lake acclimatisation hike above Braga

The best rest-day hike in Manang: climb about 1,100 m from Braga to Kicho Tal, the Ice Lake, at around …

Trekking
Mardi Himal5–7 hours return

Dawn climb to the Mardi Himal upper viewpoint

Leave High Camp around 4–5 am and climb the grass and rock ridge by headlamp to the upper viewpoint, around …

Trekking
Sarangkot4–5 hours return

Hike up to Sarangkot from Lakeside

Climb about 800 m from the north end of Phewa through forest, terraces and farmhouses to the Sarangkot ridge, watch …

Trekking
Chhukung5–6 hours

Climb Chhukung Ri at dawn

Leave Chhukung before dawn for the summit of Chhukung Ri, about 5,550 m, a steep trekking peak with a close-up …

Trekking
Dingboche3–4 hours

Climb Nangkartshang on the rest day

On the acclimatisation day, climb the ridge above Dingboche to a viewpoint at about 5,080 m, gaining roughly 650 m, …

Trekking
Everest Base Camp3–4 hours

Kala Patthar for the Everest view

Climb Kala Patthar, the black rock hill above Gorak Shep at about 5,644 m, for the classic view of Everest's …

Trekking
Everest Base Camp4–6 hours return

Walk the moraine from Gorak Shep to Base Camp

From Gorak Shep's frozen sandy lakebed, follow the lateral moraine of the Khumbu glacier for 2–3 hours, then drop onto …

Trekking
Gokyo4–5 hours

Gokyo Ri for four 8,000 m peaks

Cross the lake outlet before dawn and climb Gokyo Ri, about 5,357 m, for the sun rising behind Everest and …

Trekking
Junbesi6–7 hours

Over the Taksindu La to Taksindu monastery

Walk east from Junbesi through Ringmo's apple orchards and up to the Taksindu La, about 3,070 m, to the Taksindu …

Trekking
Lukla3–4 hours

The first walk: Lukla down to Phakding

The Everest trail begins with a gentle 3–4 hour walk from Lukla at about 2,860 m down to Phakding at …

Trekking
Namche Bazaar5–6 hours

Acclimatisation loop via Syangboche and Khumjung

The standard Namche rest-day walk climbs about 450 m to Syangboche and the Hotel Everest View terrace, drops to Khumjung's …

Trekking
Pangboche5–6 hours

Day hike to Ama Dablam base camp

From Pangboche, cross the Imja Khola and climb about 600 m to the meadow below Ama Dablam's south-west ridge, the …

Trekking
Phaplu4–6 days

Short trek to Pikey Peak for the Everest skyline

A short trek west from Phaplu through Sherpa villages and rhododendron forest to Pikey Peak, about 4,065 m, for a …

Trekking
Thame5–6 hours

Up the old salt road towards Marlung

Walk north from Thame up the Bhote Koshi on the route Sherpa traders used to reach Tibet over the Nangpa …

Trekking
Rani MahalFull day

Hike down to Rani Mahal through Rani Ban

A day hike from Kailash Nagar near Batase Danda, about 13 km from Tansen, down through Magar villages and the …

Trekking
Resunga6–7 hours

Hike to the summit of Resunga

A day hike from Tamghas through sacred oak and rhododendron forest to the summit of Resunga at about 2,347 m, …

Trekking
Swargadwari1–2 hours

To the Gaumukhi cave and spring

A short walk from the ashram through ridge-top forest to the Gaumukhi cave, where Swami Hamsananda is believed to have …

Trekking
Dho Tarap5–6 days

Up the Tarap Khola gorge to Dho

The approach to Dho Tarap from Juphal: five to six days up the Thuli Bheri and then the deep, narrow …

Trekking
Ghami5–6 hours

Trek in from Syangboche over the passes

The classic day on the Upper Mustang trek: from Syangboche over high passes of around 4,000 m, past chortens and …

Trekking
Kagbeni4–5 hours

Walk from Kagbeni to Muktinath via Jharkot

A steady half-day climb of about 900 m from Kagbeni up the Jhong Khola valley to Khingar, Jharkot and Muktinath, …

Trekking
Lubra4–5 hours return

Half-day walk from Jomsom up the Panda Khola

A half-day walk from Jomsom north along the Kali Gandaki and up the narrow Panda Khola valley to Lubra, with …

Trekking
Lubra6–7 hours

Down from Muktinath by the Lubra trail

A full-day walk from Ranipauwa over the ridge south of Muktinath and down the Panda Khola to Lubra and Jomsom, …

Trekking
Marpha2–2.5 hours

Walk the Kali Gandaki from Jomsom to Marpha

An easy half-day walk south along the Kali Gandaki from Jomsom to Marpha, with Nilgiri behind and Dhaulagiri ahead, on …

Trekking
Muktinath3 hours

Acclimatisation hike up the Thorong La trail

A morning walk from Ranipauwa up the start of the Thorong La trail to about 4,100 m and back, for …

Trekking
Shey Phoksundo3 days

Trek in from Juphal past the 167 m waterfall

The classic approach to Phoksundo: three days from Juphal airport up the Thuli Bheri and Suligad valleys, through pine forest …

Trekking
Tsarang3–4 hours

Walk from Tsarang to the walled city

The last stage of the Upper Mustang trek: a short, gentle walk north from Tsarang over a low pass to …

Trekking
TukucheFull day

Walk into the deepest stretch of the gorge

A full-day walk south from Tukuche through Larjung and Kobang to Kalopani and Lete, into the stretch of the Kali …

Trekking
Bhimthang8–10 hours

Cross Larkya La to Bhimthang

The great day of the Manaslu Circuit: start in the dark at Dharamsala, climb across moraine and snow to Larkya …

Trekking
Bhimthang1–2 days

Forest descent from Bhimthang to Dharapani

Walk down from the high meadow through rhododendron and pine forest along the Dudh Khola to Tilije and Dharapani, where …

Trekking
Briddim3 hours

Walk down from Briddim to Syabrubesi

The closing walk of the Tamang Heritage Trail, descending through forest and farmland from Briddim to Syabrubesi, with views over …

Trekking
Chisapani4–5 hours

Hike from Sundarijal to Chisapani

Leave the city on foot: climb from Sundarijal beside the old water pipeline, over the reservoir dam, through Mulkharka and …

Trekking
Chisapani6–7 hours

Walk from Chisapani to Nagarkot

A long day's walk east from Chisapani through farm villages and forest along the valley rim to the hill resort …

Trekking
Gosaikunda8–9 hours

Cross Lauribina La into Helambu

From Gosaikunda, climb past the upper lakes to Lauribina La at 4,610 m and descend a long rocky trail to …

Trekking
Kyanjin Gompa4–5 hours return

Sunrise climb to Kyanjin Ri

A steep pre-dawn climb from Kyanjin Gompa to the prayer-flag summit of Kyanjin Ri, about 4,600 m, for a close …

Trekking
Syabrubesi6–7 hours

First day on the Langtang trail to Lama Hotel

The opening day of the Langtang Valley trek, climbing from about 1,460 m to Lama Hotel at about 2,470 m …

Trekking
Syabrubesi5–7 days for the loop

Start the Tamang Heritage Trail

From the Syabrubesi area a lower trek loops west and north through Tamang villages: Gatlang with its stone houses, the …

Trekking
Tsum Valley2–3 days from Chhokangparo

Trek to Mu Gompa at the head of Tsum

Walk up the upper Tsum valley from Chhokangparo through Nile to Mu Gompa, around 3,700 m, a monastery near the …

Trekking
Ghunsa3–4 hours

Acclimatisation hike above Ghunsa

A rest-day hike from Ghunsa up the valley side, gaining a few hundred metres and returning to sleep low, following …

Trekking
Makalu Base Camp1 long day

Crossing the Shipton La into the Barun

The hardest and most beautiful day on the approach: from Khongma Danda over the Keke La and Shipton La ridge, …

Trekking
Pang Pema6–8 hours

Day trek from Lhonak to Pang Pema

The goal of the north-side trek: an early start from Lhonak along the moraine of the Kangchenjunga Glacier to the …

Trekking
Sandakpur3–5 days

Walk to Sandakpur from the Ilam side

A quiet multi-day walk from the Ilam side up to the Singalila ridge, through farm villages, cardamom plots and rhododendron …

Trekking
BadimalikaHalf day

The dawn climb from Triveni to the temple

Leave Triveni Dham before dawn and climb steadily to the Badimalika temple at about 4,220 m, joining pilgrims on the …

Trekking
Jumla5–6 hours return

Hike to the Chere Chaur meadows above Jumla

Climb steeply from Khalanga through pine forest to the open meadows of Chere Chaur, with wide views over the Tila …

Trekking
Khaptad National Park4–8 hours one way

Trek up to the plateau from Bajhang or Doti

Climb from the villages of Bajhang or Doti through terraces, oak and rhododendron forest to the Khaptad plateau, a long …

Trekking
Limi ValleyFull day from Jang

Kailash and Manasarovar from the Lapcha La

Climb to the Lapcha La on the Tibetan border above the Limi valley, where on a clear day the view …

Trekking
Limi Valley1 long day (part of a 4–5 day approach)

Over the Nyalu La into Limi

Cross the Nyalu La at about 4,995 m, the high pass on the southern approach to the Limi valley, then …

Trekking
RamaroshanHalf day to full day

Rhododendron forest trails in spring

In spring, follow forest trails between Ramaroshan's lakes and meadows when the rhododendrons are in full flower, red and pink …

Trekking
Rara Lake5–7 hours

Walk the full shore of Rara in a day

Follow the trail right around Nepal's largest lake through blue pine and spruce forest and open meadows, with the water …

Trekking
Rara Lake4–5 hours return

Sunrise over Rara from Murma Top

Climb in the dark to Murma, a 3,630 m viewpoint above Rara, to watch the sun light up the lake …

Trekking
Rara Lake3–4 days one way

Trek to Rara from Jumla over the passes

Walk to Rara the old way, three to four days from Jumla through Khas villages, pine forest and high pastures, …

Trekking
Simikot4–5 days

The old Kailash trail from Simikot to Hilsa

Walk the historic pilgrim and trade route up the Humla Karnali from Simikot to Hilsa on the Tibetan border, over …

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