Food · Kathmandu
Newar khaja trail through the old town
An afternoon of Newar snacks in small family-run khaja ghars: bara, chatamari, chhoyla, kachila, aloo tama, juju dhau and a cup of rice beer for those who want one. We eat in places with no English menu and explain each dish as it arrives.

Khaja is the Nepali afternoon meal, and in the Newar quarters it means small plates eaten standing or on low benches. We start at around 3.30 pm near Indra Chowk with bara, a lentil patty fried on a flat pan, often topped with egg or minced meat. Next comes chatamari, a thin rice-flour crepe sometimes called Newar pizza, though it predates that name by centuries.
Then we sit down for a samay baji plate: beaten rice, chhoyla (spiced grilled buffalo), black soybeans, boiled egg, ginger and garlic. Brave eaters can try kachila, a raw spiced buffalo mince, or sapu mhicha, a leaf tripe stuffed with bone marrow. Vegetarians are easy to feed with bara, chatamari, aloo achar, bamboo-shoot soup and beaten rice.
We finish with juju dhau, the thick sweet curd made in clay bowls, and a glass of lassi or a small cup of thwon, the cloudy rice beer. Along the way we talk about where these dishes appear in feasts and festivals, and how families still make them at home for Yomari Punhi, Mha Puja and death anniversaries.
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Questions
What is Newari food?
It is the cooking of the Newar people of the Kathmandu Valley, built round beaten rice (baji), buffalo meat, lentils, soybeans, pickles and fermented drinks. Key dishes include samay baji, chhoyla, bara, chatamari, kwati and yomari. It is spicier and more varied than dal bhat, and many dishes are tied to specific festivals and rituals.
Can vegetarians eat Newari food?
Yes. Many Newar snacks are vegetarian: bara without egg or meat, plain chatamari, aloo tama, aloo achar, kwati, beaten rice, pickles and juju dhau. Tell your guide in advance, as buffalo stock is common in soups. The food trail can be fully vegetarian with no loss of variety.
Is street food in Kathmandu safe to eat?
Mostly yes, if you eat food cooked hot in front of you at busy places, avoid raw salads and tap water, and skip raw meat dishes like kachila if your stomach is sensitive. We choose established family shops with quick turnover. Carry hand sanitiser and drink bottled or filtered water.
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