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Mustang & Dolpo · valley

Dho Tarap

Tarap, 'auspicious excellent' valley (Tibetan)

Dho Tarap is the main village of the Tarap valley in Lower Dolpo, at about 4,040 m, among the highest farming communities in Nepal. Its stone houses, chortens and Bon and Buddhist gompas sit in a wide, bare valley reached by a 5–6 day trek from Juphal, and linked to Phoksundo Lake by two passes above 5,000 m.

  • Stay 2 nights
  • Best May – Jun · Sep – Oct
  • हिमालHimal
Dho Tarap
Photo: Anguillazz · CC BY-SA 3.0, Wikimedia Commons

The air at Dho Tarap

Altitude4,040 m45.7% of the way to 8,849 m
BeltHimalहिमाल · Ice, moraine and the high passes
Each breath61%of the oxygen at sea level
Water boils86.2 °Cso dal takes longer here
vs Kathmandu-17.2 °Ctypical difference by height

Oxygen, boiling point and temperature are worked out from the standard atmosphere for 4,040 m; real days vary with weather.

After days of walking up the narrow, roaring gorge of the Tarap Khola, the valley suddenly opens. Dho Tarap spreads across a wide, treeless basin at around 4,000 m: low stone houses with flat roofs, long mani walls, painted chortens, and walled fields of barley that turn green in July and gold in September. Herds of yaks and goats move across the slopes, and snowy ridges close the horizon on every side.

The Tarap valley is one of the four historic valleys of Dolpo, alongside Tsharka, Panzang and Nangkhong. Its name is usually translated as 'auspicious excellent'. Dho, the main village, and its neighbours Lang and Tokyu are together known as Dho Tarap, home to around 900 people at the 2011 census. Both Bon and Tibetan Buddhist traditions are practised here, and the valley's gompas are among the oldest in Dolpo. It is a valley of great age.

Dho Tarap is the high point of the Lower Dolpo circuit, a 12–14 day trek from Juphal through the Tarap Khola gorge to Dho, then over the Numa La and Baga La passes to Phoksundo Lake and back. It is remote, hard and deeply rewarding, with very few other trekkers. We spend two nights in the valley, giving time to acclimatise before the passes and to visit the gompas and families of Dho.

Why go

The Tarap valley opening

After days in the deep Tarap Khola gorge, the moment the valley opens into a wide, bare basin of fields, chortens and stone villages is one of the best in Dolpo. Arrive in the afternoon light and stop to take it in.

Gompas of two faiths

Dho Tarap has both Bon and Buddhist gompas, some centuries old, with statues, paintings and texts kept by caretakers and lamas. Visiting both shows how the two traditions sit side by side. Go with your guide to find the keyholders.

Mani walls and chortens

Long mani walls and painted chortens line the paths between Dho, Lang and Tokyu. Remember the direction: clockwise around Buddhist ones, counter-clockwise around Bon ones. Your guide will tell you which is which. It matters to local people.

Herding life

In summer, families take yaks, sheep and goats to pastures high above the valley, living in tents or stone huts. With your guide, you may visit a herding camp, see milking and butter-making, and share tea with the herders.

The passes to Phoksundo

From Dho Tarap, the Lower Dolpo circuit crosses the Numa La and the Baga La, both above 5,000 m, over two days to Phoksundo Lake. The views of Dhaulagiri and the Dolpo ranges from the passes are the reward.

१The story of Dho Tarap

Farming nomads at the edge of the possible

Agriculture in Dolpo is possible up to about 3,800 to 4,180 m, and the Tarap valley sits right at that limit. Short summers are just long enough to ripen barley, buckwheat and a few vegetables, watered by channels from the streams. The people combine farming with herding in a way known as samadrok, roughly 'farming nomads': in summer, families move their yaks, sheep and goats up to pastures at 4,000 to 5,000 m, returning to the village for harvest and winter.

For centuries the Dolpo-pa relied on trade to survive. Caravans of yaks carried salt from the lakes of the Tibetan plateau south through the high passes, to exchange for grain in the lower hills. This is the life shown in Eric Valli's 1999 film Himalaya, filmed in Dolpo with local people as its cast. After 1959 the border was tightened, Indian salt arrived in the lowlands and the old trade declined, though some caravans still travel north to Tibet each year.

Religion has always been central. Tarap has both Bon and Buddhist gompas, some centuries old, and the mani walls and chortens along the trails are kept in repair by villagers. In 1975 Dho became a village development committee, and in 2017 part of Dolpo Buddha rural municipality. Schools, solar panels and phones have reached the valley, and some young people now study in Kathmandu, but the cycle of planting, herding and festivals still sets the rhythm of the year. The valley endures.

३The people

Who lives here

Dho Tarap's people are Dolpo-pa, who call themselves Dhol-wa in their own dialect of Tibetan and also speak Nepali. They follow Bon and Tibetan Buddhism, farm barley and buckwheat in short summers, herd yaks, sheep and goats on high pastures, and trade with Tibet and the lower valleys. Amchi, traditional doctors, still serve the valley. In winter some families move south with their animals.

Local name: Tarap, 'auspicious excellent' valley (Tibetan)

४Words you will hear
Tibetan
samadrok
samadrok

'farming nomads': the Dolpo way of mixing fields and herding

Tibetan
ལ
la

mountain pass, as in Numa La and Baga La

Tibetan
གཡག
yak

male yak; the caravan animal of Dolpo

Every word on this site

५What to eat

Dri curd and tsampa

In summer, families in Dho Tarap make thick curd from the milk of dri, female yaks, and eat it with tsampa, roasted barley flour, often with a little sugar. If you are offered a bowl in a family kitchen, accept; it is filling, fresh and very local.

६Few people know

Things most guides leave out

Dho, Lang and Tokyu are the three villages collectively known as Dho Tarap, wards 1–3 of Dolpo Buddha rural municipality. Dho Tarap had 923 people in 205 households at the 2011 census.

Wikipedia: Dho Tarap

Dolpo was historically divided into four valleys: Tsharka ('good growing-place'), Tarap ('auspicious excellent'), Panzang ('abode of monks') and Nangkhong ('innermost place'). Each became a village development committee in 1975.

Wikipedia: Dolpo

In Dolpo, farming reaches about 3,800–4,180 m, and the people combine fields with herding on pastures at 4,000–5,000 m in a way of life called samadrok, roughly 'farming nomads'.

Wikipedia: Dolpo

Untold Nepal, region by region

Getting there

How to reach Dho Tarap

On foot

From Juphal, trek 5–6 days via Dunai and the Tarap Khola gorge, through Laisicap, Khanigaon and Tarakot, then up the narrowing valley to Dho Tarap. From Phoksundo, cross the Baga La and Numa La passes in 3–4 days. Both routes are remote and need a full trekking crew.

Air

Fly Kathmandu–Nepalgunj (about 1 hour), overnight, then an early flight to Juphal (about 45 minutes). Flights are weather-dependent and frequently delayed. Helicopter charters to Dho Tarap are possible but costly and bring you to 4,000 m too fast.

Where to stay

Dho Tarap has a few very basic lodges and homestays run by local families, with simple rooms, shared toilets and a warm kitchen. Most organised treks in Lower Dolpo camp, with tents, a cook and porters or mules, which gives flexibility on the route and over the passes. We use campsites on the edge of Dho with a view over the valley, and arrange visits to family kitchens. There are no hotels of any higher standard. Bring a four-season sleeping bag and expect nights well below freezing.

Local tips

  • Spend at least two nights at Dho Tarap before crossing the Numa La and Baga La; the passes are above 5,000 m.
  • Check whether each gompa or chorten is Bon or Buddhist before walking around it; the direction differs.
  • Bring all cash for the trek in Nepali rupees; there are no ATMs anywhere in the valley.
  • Keep spare days for weather on the passes and on flights between Juphal and Nepalgunj.
  • Ask before photographing people, herders and their animals; many families are not used to visitors.

On the map

Dho Tarap and what is near it

Map of Dho Tarap, Shey PhoksundoIndiaChinaNepalGandakiDho Tarap1Dho TarapShey Phoksundo2Shey Phoksundo50 kmN
  1. 1Dho Tarap
  2. 2Shey Phoksundo
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Questions

Dho Tarap: what travellers ask

Where is Dho Tarap?

Dho Tarap is in the Tarap valley of Lower Dolpo, in Dolpa district, Karnali Province, at about 4,040 m. It is part of Dolpo Buddha rural municipality. Dho Tarap is about 5–6 days' trek from Juphal airport, or 3–4 days from Phoksundo Lake over the Numa La and Baga La passes.

What permits do I need for Dho Tarap?

Dho Tarap is in Lower Dolpo, a restricted area. As we understand it, you need a Lower Dolpo restricted area permit, around USD 20 per person per week, a Shey Phoksundo National Park permit if you continue to the lake, and a licensed guide, arranged by a registered agency for at least two trekkers. Check current status before you travel.

How long is the Lower Dolpo trek with Dho Tarap?

The Lower Dolpo circuit, from Juphal via the Tarap Khola to Dho Tarap, over the Numa La and Baga La to Phoksundo Lake, and back to Juphal, usually takes 12–14 days of trekking, plus flights to and from Nepalgunj. Allow 16–18 days from Kathmandu, including spare days for weather.

What is the best time to visit Dho Tarap?

May–June and September–October are best, with stable weather on the passes and clearer skies. July and August are possible in Dolpo's partial rain shadow, but flights to Juphal are often disrupted. From November to April, snow closes the passes and many families move to lower villages.

How difficult is the trek to Dho Tarap?

It is challenging. Days are 5–8 hours on rough, remote trails, the gorge has exposed sections and the passes beyond Dho Tarap exceed 5,000 m. There are few lodges, so most treks camp. You need good fitness, previous trekking experience and time to acclimatise, plus a strong support crew.

Are there lodges in Dho Tarap?

There are a few very basic lodges and homestays, but most organised treks camp. Facilities are simple: shared toilets, no showers and cold rooms. A fully supported camping trek with a cook and porters or mules is the reliable choice, especially if you plan to cross the passes to Phoksundo.

Who are the people of Dho Tarap?

The people of Dho Tarap are Dolpo-pa, who speak a dialect of Tibetan and Nepali and follow Bon and Tibetan Buddhism. They farm barley and buckwheat, herd yaks, sheep and goats on high pastures and trade with Tibet and the lower hills. Around 900 people lived in Dho Tarap at the 2011 census.

Is altitude sickness a risk at Dho Tarap?

Yes. Dho Tarap is at about 4,040 m and the passes beyond exceed 5,000 m. The slow approach from Juphal helps, but you should spend at least two nights in the valley before crossing the passes, drink plenty of water and descend if symptoms worsen. Rescue is slow and weather-dependent.

Can I combine Dho Tarap with Upper Mustang?

Not easily on foot. Dolpo and Mustang are linked by long, high and very remote routes through Upper Dolpo, which need a separate expensive permit and a fully supported expedition. Most travellers visit them on separate trips: Mustang via Jomsom, Dolpo via Nepalgunj and Juphal. Check current status before you travel.

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