Asoj 2083 BSअसोज २०८३· Nepal runs on its own calendar

Everest & Solukhumbu · hill town

Phaplu

फाप्लु Shorong (Sherpa name for Solu)

Phaplu is a small airstrip town at about 2,410 m in Solu, the lower, greener half of Solukhumbu, beside the district headquarters of Salleri. Above it the cliff-top Chiwong Gompa holds its own Mani Rimdu. It is the starting point for Junbesi, Pikey Peak and the old walking route to Everest.

  • Stay 1–2 nights
  • Best Mar – Apr · Oct – Nov
  • पहाडPahad
Phaplu
Photo: Rucksackschule-dresden · CC BY-SA 4.0, Wikimedia Commons

The air at Phaplu

Altitude2,413 m27.3% of the way to 8,849 m
BeltPahadपहाड · The middle hills: terraces, towns, rhododendron
Each breath75%of the oxygen at sea level
Water boils91.8 °Cso dal takes longer here
vs Kathmandu-6.6 °Ctypical difference by height

Oxygen, boiling point and temperature are worked out from the standard atmosphere for 2,413 m; real days vary with weather.

Solu is the half of Solukhumbu most visitors fly over. Below the high, treeless Khumbu, its hills are forested with pine, oak and rhododendron, its slopes terraced with millet, maize and potatoes, and its villages mixed: Sherpa higher up, Rai, Magar, Tamang, Newar and Khas families lower down. Phaplu, a small town grown around a sloping airstrip, is its front door.

Next to Phaplu, Salleri is the district headquarters, with government offices, a market street and jeeps to Kathmandu. Phaplu has the hospital founded by Hillary's Himalayan Trust, a few hotels and lodges, and, on a rock cliff above, Chiwong Gompa, founded around 1920, whose Mani Rimdu draws Sherpas from across Solu.

We send travellers to Phaplu for a gentler Himalaya: shorter days, lower altitudes, Sherpa monasteries, apple orchards and views of Numbur and the Khumbu peaks from Pikey Peak. It is also the start of the classic walk-in to Everest via Ringmo and the Taksindu La, which avoids Lukla's flights and gives the body days to adjust before the high country.

Why go

Chiwong Gompa on its cliff

About 1.5–2 hours above Phaplu, Chiwong Gompa sits on a rock cliff with views over the Solu valley. Founded around 1920, it is one of three monasteries in Solukhumbu to stage Mani Rimdu, with masked dances in its courtyard.

Salleri bazaar

Solukhumbu's district headquarters, a 20–30 minute walk from Phaplu, has a market street of grocery stalls, tailors, tea shops and jeep counters. Buy apples and chhurpi, and watch Solu's mixed communities going about their day.

Pikey Peak viewpoint

West of Phaplu, Pikey Peak at about 4,065 m gives a long panorama of the Himalaya from Everest and Makalu to Numbur and the Rolwaling peaks. A short trek of 4–6 days through Sherpa villages and rhododendron forest.

Walk to Ringmo's apple orchards

The trail north from Phaplu reaches Ringmo, a Sherpa village of apple orchards, in about 5–6 hours. In autumn lodges serve apple pie, juice and home-made apple spirit, and the old Everest trail continues over the Taksindu La.

The slow road to Everest

From Phaplu the old trail climbs through Ringmo, the Taksindu La and Nunthala to the Dudh Koshi and joins the main Everest route below Lukla in 4–5 days, with excellent acclimatisation.

१The story of Phaplu

Solu, the Sherpa homeland below Khumbu

Sherpas call Solu Shorong. When their ancestors crossed the Nangpa La from eastern Tibet roughly 500 years ago, some settled in high Khumbu and others moved south into Solu's gentler valleys, where barley, potatoes and later apples grew well. Solu became home to many of the older Sherpa monasteries and wealthier landholding families, and its gompas, Chiwong, Thubten Chholing and others, remain centres of Sherpa religious life.

Chiwong Gompa was founded around 1919–1923 by a lama from Tibet, on a cliff above the valley chosen for its commanding view. Like Tengboche and Thame, it stages Mani Rimdu, the masked-dance festival that came from Rongbuk Monastery in Tibet. At festival time families walk in from villages across Solu, and the courtyard on the cliff fills with brocade, masks and incense.

Phaplu itself grew with the airstrip and with the hospital that Hillary's Himalayan Trust built here in the 1970s to serve the people of Solu. Today a road links Salleri and Phaplu with Kathmandu, a long day by jeep, and the old trail north to Khumbu, once the only route, is walked mainly by trekkers who want the slow way in.

२The legend
As it is told · फाप्लु

Solu's Sherpas regard Numbur, the 6,957 m snow peak north of Junbesi, as the home of Shorong Yul Lha, the protector deity of Solu, much as Khumbila guards Khumbu. Local belief holds that he watches over the valleys and their herds, and families honour him with juniper smoke and prayer flags. The milky lake beneath Numbur, Dudh Kunda, is a place of pilgrimage at the August full moon.

३The people

Who lives here

Phaplu and Salleri are mixed towns: Sherpa families alongside Rai, Magar, Tamang, Newar and Khas Nepali households. Many work in government offices, shops, schools and the hospital; others farm terraced fields of maize, millet, potatoes and apples on the surrounding hills. Nepali is the common language; Sherpa and Rai languages are spoken at home in many villages.

Local name: Shorong (Sherpa name for Solu)

४Words you will hear
Sherpa
Shorong
Shorong

Sherpa name for Solu, the lower part of Solukhumbu

Nepali
स्याउ
syau

Apple; Solu's orchards are famous for them in autumn

Nepali
छुर्पी
chhurpi

Hard dried cheese chewed slowly like a sweet

Every word on this site

५What to eat

Solu apples and chhurpi

In September and October Solu's orchards around Phaplu and Ringmo fill with small, crisp apples sold by the basket in Salleri and Phaplu. Pair them with chhurpi, hard dried cheese from local dairies that you chew for an hour, the trail snack of the hills.

६Few people know

Things most guides leave out

Sherpas call Solu 'Shorong'. Their ancestors are believed to have migrated from Kham in eastern Tibet roughly 500 years ago, settling in both Khumbu and the lower Solu valleys.

Wikipedia: Sherpa people

Chiwong Gompa, on a cliff above Phaplu, is one of three monasteries in Solukhumbu that stage the Mani Rimdu festival, along with Tengboche and Thame.

Wikipedia: Mani Rimdu

Salleri, beside Phaplu, is the administrative headquarters of Solukhumbu District, the district that contains Mount Everest and Sagarmatha National Park.

Wikipedia: Salleri

Untold Nepal, region by region

Getting there

How to reach Phaplu

Air

Flights from Kathmandu take about 30–35 minutes to Phaplu's airstrip, but run less often than Lukla flights and depend on clear morning weather. Check current status before you travel.

Road

Jeeps take 10–12 hours from Kathmandu, about 260 km via Dhulikhel, the Sindhuli highway, Ghurmi and Okhaldhunga to Salleri and Phaplu. Monsoon landslides can block the road.

Where to stay

Phaplu and Salleri have a handful of simple hotels and lodges, from family guesthouses with shared bathrooms to small hotels with attached bathrooms and hot water. Standards are modest but rooms are warmer than in high Khumbu, and food is good, with fresh vegetables from local farms. Near Chiwong and in Ringmo and Junbesi, family lodges give a quieter village stay. We choose lodges by recent visits and confirm them each season.

Local tips

  • If you drive from Kathmandu, start before 6 am and avoid arriving after dark.
  • Visit Chiwong early in the morning when the valley below is clear.
  • Ask about Mani Rimdu dates at Chiwong, which differ from Tengboche's; check current status before you travel.
  • Buy apples and chhurpi in Salleri for the trail.
  • Carry rupees in cash; card payment is rare outside Salleri.

On the map

Phaplu and what is near it

Map of Phaplu, Junbesi, LuklaIndiaChinaNepalKoshiPhaplu1PhapluJunbesi2JunbesiLukla3Lukla50 kmN
  1. 1Phaplu
  2. 2Junbesi
  3. 3Lukla
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Questions

Phaplu: what travellers ask

Where is Phaplu?

Phaplu is in Solu, the lower southern part of Solukhumbu District in Koshi Province, about 260 km by road east of Kathmandu. It lies next to Salleri, the district headquarters, at about 2,410 m. It has an airstrip with flights from Kathmandu and is the gateway to Junbesi, Pikey Peak and the old walking route to Everest.

How do I get to Phaplu from Kathmandu?

By air, about 30–35 minutes to Phaplu's airstrip, though flights run less often than to Lukla. By road, 10–12 hours by jeep via Dhulikhel, the Sindhuli highway, Ghurmi and Okhaldhunga to Salleri and Phaplu. Both depend on weather; check current status before you travel.

Can I trek to Everest from Phaplu?

Yes. The old route from Phaplu goes via Ringmo, the Taksindu La, Nunthala and Kharikhola, joining the main Everest trail below Lukla in 4–5 days. It avoids Lukla flights, gives excellent acclimatisation and passes through quieter Sherpa and Rai villages before reaching Namche.

What is there to see in Phaplu?

Chiwong Gompa on its cliff above the town, with its own Mani Rimdu; Salleri's market street; the Hillary-founded hospital; and walks to Ringmo's apple orchards and Junbesi's monasteries. Pikey Peak, a short trek away, gives views of Everest, Makalu and Numbur.

Is Phaplu good for an easier Himalayan trip?

Yes. At about 2,410 m, with walks to villages and monasteries between 2,000 and 3,000 m, Solu suits families, older travellers and anyone who prefers lower altitudes. Pikey Peak, about 4,065 m, adds a high viewpoint without a long climb. Lodges are simple but comfortable enough.

When is Mani Rimdu at Chiwong Gompa?

Chiwong stages Mani Rimdu on its own lunar dates, usually in the autumn or early winter, which differ from Tengboche's October or November festival. Public days include blessings, masked dances and a fire ceremony. Check current status before you travel; we confirm dates each year.

What is the weather like in Phaplu?

Milder than Khumbu. In October and November days reach about 15–20 °C and nights fall to around 2–5 °C. December to February bring frosty nights and clear days. Spring warms through March to May. June to September is monsoon, with heavy rain, leeches in the forests and unreliable flights and roads.

Do I need permits for Phaplu?

No permit is needed for Phaplu, Salleri or Chiwong, which lie outside Sagarmatha National Park. If you walk north into Khumbu, you will need the Khumbu Pasanglhamu municipality permit and the Sagarmatha National Park entry permit, and a licensed guide under the April 2023 rule. Check current status before you travel.

Are there hotels in Phaplu?

Yes, a handful of simple hotels and guesthouses in Phaplu and Salleri, some with attached bathrooms and hot water. Standards are modest but rooms are warmer than in the high Khumbu. Family lodges in Ringmo and Junbesi offer a quieter village stay. We confirm lodges each season.

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