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Everest & Solukhumbu · trek stop

Namche Bazaar

नाम्चे बजार Nauche (Sherpa)

Namche Bazaar is the Sherpa trading town at about 3,440 m where every Everest trek stops for two nights to acclimatise. Its horseshoe of lodges faces Kongde Ri, its Saturday market draws traders from lower valleys, and the hill above gives the first full view of Everest.

  • Stay 2 nights
  • Best Mar – Apr · Oct – Nov
  • लेकLekh
Namche Bazaar
Photo: Super Trekkers · CC BY-SA 4.0, Wikimedia Commons

The air at Namche Bazaar

Altitude3,440 m38.9% of the way to 8,849 m
BeltLekhलेक · High hills: pasture, pine, the last fields
Each breath65%of the oxygen at sea level
Water boils88.3 °Cso dal takes longer here
vs Kathmandu-13.3 °Ctypical difference by height

Oxygen, boiling point and temperature are worked out from the standard atmosphere for 3,440 m; real days vary with weather.

Namche fills a steep, horseshoe-shaped bowl above the meeting of the Dudh Koshi and the Bhote Koshi, with terraced rows of blue- and green-roofed lodges looking straight across at the ice of Kongde Ri. Sherpas call it Nauche. For centuries it was the trading post of Khumbu, where salt and wool from Tibet met grain from the lower hills; today the trade is trekkers, and the town has bakeries, gear shops, banks and a health post at 3,440 m.

Almost every itinerary spends two nights here, because this is where altitude starts to matter. The spare day is spent climbing higher and returning to sleep, usually up to the national park headquarters, Syangboche and the Hotel Everest View terrace, or over to Khumjung. On Saturdays the market fills the town with porters and traders who have walked up for days from Solu and the Rai country to the south.

We like Namche for its mix: monks and mountaineers, yak caravans and espresso machines, Sherpa grandmothers spinning prayer wheels on their way to the gompa. Come with time. Walk the upper paths at dawn for the light on Thamserku, visit the small museums, eat a proper Sherpa stew, and let your body settle before the long climb towards Tengboche.

Why go

The Saturday haat bazaar

Every Saturday morning porters and farmers who have walked up for days from Solu and the Rai hills sell rice, vegetables, eggs and goods on Namche's terraces. Come early, before 9 am, to see the trading at its busiest and the porters resting their loads.

Everest from the park headquarters

A 20–30 minute climb above the town brings you to the Sagarmatha National Park headquarters at Mendalphu, where on a clear morning Everest, Lhotse, Ama Dablam and Thamserku stand in one line. The visitor centre explains the park's wildlife and Sherpa culture.

Acclimatisation walk to Syangboche

The classic spare-day walk climbs about 450 m to Syangboche and the Hotel Everest View terrace, then loops through Khumjung and Kunde back to Namche. Five to six hours of easy walking does more for acclimatisation than a day in bed.

Namche gompa and prayer wheels

On the edge of the town, Namche's small gompa and the line of prayer wheels around it are where older residents walk their daily kora. Morning and evening are the best times to hear chanting, and visitors are welcome if quiet and respectful.

Sherpa stew and bakeries

Namche has the last real bakeries on the trail, with apple pie, cinnamon rolls and coffee, alongside lodges that cook shyakpa, momo and dal bhat. Eat well here: appetites drop higher up, and a full stomach helps the body acclimatise.

Gear and last-minute kit

Namche's shops sell and rent down jackets, sleeping bags, gloves and trekking poles, and pharmacies stock basic medicines. Prices are higher than in Kathmandu but still fair, and it is the last place with a wide choice before Dingboche or Gokyo.

१The story of Namche Bazaar

From salt-trade post to the town every trek passes

Before trekking, Namche lived on trade. Sherpa families from here and from Khumjung and Thame crossed the Nangpa La, a glacier pass west of Thame at about 5,700 m, to Tibet, carrying grain, paper and goods from the Nepal hills, and returning with salt, wool and Tibetan livestock. Namche's traders were among the richest families in Khumbu, and their large stone houses still stand on the bowl's lower terraces.

After 1959 the Tibetan border closed to most of that traffic, and for a few years Namche lost its purpose. Then came the mountaineers and, from the late 1960s, the trekkers. Lodges replaced trading houses. In 1976 Nepal created Sagarmatha National Park, with its headquarters on the hill above Namche at Mendalphu, and in 1979 UNESCO inscribed it as a World Heritage Site. The town became the park's market, bank and meeting place.

The Saturday haat bazaar keeps the old trading role alive. Porters and farmers walk up for two or three days from Solu, Okhaldhunga and the Rai villages below Lukla with rice, vegetables, eggs and live chickens, and Tibetan traders still bring goods across the border when it is open. They sell on the terraces from early morning, and by midday most are packing up for the walk home.

२The legend
As it is told · नाम्चे बजार

Sherpa belief holds that springs, lakes and rivers are home to lu, serpent spirits of the water and underground. Offend them by polluting a spring, cutting trees around it or disturbing the soil without ritual, and illness follows. Local elders say that is why Namche's spring at the head of the bowl, marked by prayer flags and small shrines, is kept clean, and why lamas are called to perform rituals before new houses are built.

३The people

Who lives here

Namche's old families are Sherpa, many from clans that traded with Tibet for generations, and many now run lodges, shops and expedition companies. Rai, Tamang and other families from the lower hills work here as porters, cooks and shopkeepers, and Tibetan traders come for the market. Sherpa, Nepali and English are all heard on the main street. Monks from the town gompa and from Tengboche pass through on errands.

Local name: Nauche (Sherpa)

४Words you will hear
Nepali
हाट बजार
haat bazaar

Weekly market; Namche's is on Saturday

Nepali
बिस्तारै बिस्तारै
bistarai bistarai

Slowly, slowly: the advice every guide gives on the climb to Namche

Sherpa
ཇོ་མོ་གླང་མ
Chomolungma

Sherpa and Tibetan name for Everest, often glossed as goddess mother of the world

Every word on this site

५What to eat

Shyakpa (Sherpa stew)

Shyakpa is the Sherpa stew: hand-torn flat noodles cooked in a broth with potato, radish, greens and sometimes yak or nak meat. Every Namche lodge serves a version as 'Sherpa stew', and a bowl after the climb up from Monjo is the right welcome.

६Few people know

Things most guides leave out

Everest's Nepali name, Sagarmatha, was coined in the 1960s by the Nepali historian Baburam Acharya. Sherpas and Tibetans have long called the mountain Chomolungma.

Wikipedia: Mount Everest

Sagarmatha National Park was created in 1976 and inscribed on the UNESCO World Heritage List in 1979. Its headquarters and visitor centre stand on the hill at Mendalphu, directly above Namche.

UNESCO World Heritage listing: Sagarmatha National Park

Namche lies above the confluence of the Dudh Koshi and the Bhote Koshi. The Bhote Koshi valley leads west past Thame to the Nangpa La, the old trade pass to Tibet used by Sherpa salt traders.

Wikipedia: Nangpa La

Untold Nepal, region by region

Getting there

How to reach Namche Bazaar

On foot

From Lukla, about 19 km over two days via Phakding and Monjo, with a final climb of roughly 600 m from the Hillary suspension bridge. Most treks sleep in Phakding the first night.

Air

Fly Kathmandu to Lukla in about 35 minutes, or via Ramechhap in peak seasons. Helicopters can land near Namche and at Syangboche, but flying straight to 3,440 m without acclimatising is risky, and we do not advise it.

Where to stay

Namche has well over a hundred lodges, from simple family teahouses with shared bathrooms to comfortable lodges with attached bathrooms, heated dining rooms and good food. Yeti Mountain Home Namche is one of the better-equipped, with private bathrooms and electric blankets. For a night on the ridge after acclimatising, Hotel Everest View sits about 450 m above the town near Khumjung. In October and April book well ahead, as the best rooms fill early.

Local tips

  • Spend two nights in Namche and use the middle day to climb high and sleep low.
  • Visit the Saturday market early; by midday most traders are packing up for the walk home.
  • Buy any missing warm gear here, as choice drops sharply above Namche.
  • Drink 3–4 litres of water a day and go easy on alcohol until you are higher and acclimatised.
  • Walk the upper paths at dawn for clear views before cloud rises from the valleys.

On the map

Namche Bazaar and what is near it

Map of Namche Bazaar, Khumjung, Thame, Tengboche, LuklaIndiaChinaNepalKoshiNamche Bazaar1Namche BazaarKhumjung2KhumjungThame3ThameTengboche4TengbocheLukla5Lukla50 kmN
  1. 1Namche Bazaar
  2. 2Khumjung
  3. 3Thame
  4. 4Tengboche
  5. 5Lukla
Drawn by Book Nepal Trip from Natural Earth outlines (public domain). International borders as depicted by Nepal. Rivers: Karnali, Gandaki and Koshi systems. Not for navigation.

Questions

Namche Bazaar: what travellers ask

How high is Namche Bazaar?

Namche Bazaar stands at about 3,440 m. It is the first place on the Everest trail where most people feel the altitude clearly: shortness of breath, a mild headache and poorer sleep are common on the first night. That is why nearly every itinerary spends two nights here and climbs higher on the middle day before sleeping in Namche again.

How many days should I stay in Namche Bazaar?

Two nights on the way up, with one acclimatisation day, is the standard and the minimum we recommend. Travellers who are slow to acclimatise or have come from sea level benefit from a third night. On the way down one night is enough, and some people pass through without stopping.

Is there an ATM in Namche Bazaar?

Yes, Namche has bank ATMs, but they can be offline or empty and charge fees. Carry enough cash from Kathmandu for the whole trek and treat Namche ATMs as a backup. Some lodges and shops accept cards with a surcharge. Above Namche, cash in Nepali rupees is essential for food, charging, showers and Wi-Fi.

When is the Namche market?

Every Saturday morning, from first light to late morning. Traders and porters walk up from Solu, Okhaldhunga and the Rai villages to sell rice, vegetables, eggs and household goods. Arrive before 9 am to see it at its busiest. Plan your acclimatisation day for a Saturday if your dates allow.

Do I need a guide to trek to Namche Bazaar?

Since April 2023 Nepal has required foreign trekkers in national parks and conservation areas to walk with a licensed guide. In Khumbu, where the local municipality runs its own permit, the rule has been applied unevenly. A good guide also helps with acclimatisation, lodges and flights. Check current status before you travel.

What is the weather like in Namche Bazaar?

In October and November, days are often clear and around 10–15 °C in the sun, with nights near or below 0 °C. December to February are colder, with nights down to around minus 10 °C. Spring warms through March to May, with more afternoon cloud. June to September is monsoon: mild, damp and often cloudy.

Can I get altitude sickness in Namche Bazaar?

Yes. Acute mountain sickness can start above about 2,500 m, and Namche at 3,440 m is high enough to cause it, especially after flying in. Symptoms include headache, nausea, fatigue and poor sleep. Rest, fluids and staying put usually help. If symptoms worsen, descend. Never climb higher with worsening symptoms.

Is there Wi-Fi and phone signal in Namche Bazaar?

Yes. Mobile data works in most of Namche on Nepal's main networks, and almost every lodge offers Wi-Fi, free or for a small charge. Speeds drop in the evenings. Above Namche, coverage becomes patchier, and many lodges use prepaid Wi-Fi cards. Buy a local SIM in Kathmandu before the flight.

What is there to do in Namche Bazaar?

Climb to the park headquarters for the Everest view, walk to Syangboche, Khumjung and Kunde, see the Saturday market, visit the gompa and small museums of Sherpa life and mountaineering, and eat well in the bakeries and lodges. Above all, rest and acclimatise: Namche's main job is to prepare you for the higher trail.

Plan with a local planner

Tell us your height, we will find the trail

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  1. १Tell us where, when and how high you want to go
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  3. ३Change anything until it fits. Pay a deposit only when you book
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